Rice, white, long-grain, precooked or instant, enriched, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 35 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 986% more |
| Protein | 7.82 g ★ | 2.38 g | Rice, white, long-grain, precooked or instant, enriched, dry has 229% more |
| Carbs | 82.32 g ★ | 7.18 g | Rice, white, long-grain, precooked or instant, enriched, dry has 1047% more |
| Fat | 0.94 g | 0.41 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 129% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0.05 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 6.3 mg ★ | 0.67 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 840% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 27 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.