Rice, white, long-grain, precooked or instant, enriched, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, long-grain, precooked or instant, enriched, dry is high in Calcium, Phosphorus, Potassium, and Selenium; a good source of protein, Magnesium, and Sodium.

Cereal Grains and Pasta

380kcal

Calories

7.8g

Protein

82.3g

Carbs

0.9g

Fat

1.9g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

22%

Iron

6.3%

Magnesium

14%

Phosphorus

118%

Potassium

27%

Sodium

10%

Zinc

1.4%

Copper

0.2%

Manganese

Selenium

37.2%

More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).