Rice, white, long-grain, precooked or instant, enriched, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 380 kcal | 165 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 130% more |
| Protein | 7.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 82.32 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Fat | 0.94 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Fiber | 1.9 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 22 mg ★ | 15 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 47% more |
| Iron | 6.3 mg ★ | 1.04 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 506% more |
| Potassium | 27 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.