Rice, white, long-grain, precooked or instant, enriched, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 380 kcal | 143 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 166% more |
| Protein | 7.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 82.32 g ★ | 0.72 g | Rice, white, long-grain, precooked or instant, enriched, dry has 11333% more |
| Fat | 0.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 1.9 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sugar | 0.05 g ★ | 0.37 g | Egg, whole, raw, fresh has 86% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 6.3 mg ★ | 1.75 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 260% more |
| Potassium | 27 mg | 138 mg ★ | Egg, whole, raw, fresh has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.