Rice, white, long-grain, precooked or instant, enriched, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 380 kcal | 153 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 148% more |
| Protein | 7.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 82.32 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Fat | 0.94 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Fiber | 1.9 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, precooked or instant, enriched, dry has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 22 mg ★ | 8 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 175% more |
| Iron | 6.3 mg ★ | 0.45 mg | Rice, white, long-grain, precooked or instant, enriched, dry has 1300% more |
| Potassium | 27 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.