Rice, white, long-grain, precooked or instant, enriched, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 35 kcal ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 254% more |
| Protein | 2.18 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 26.76 g ★ | 7.18 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 273% more |
| Fat | 0.5 g | 0.41 g ★ | Rice, white, long-grain, precooked or instant, enriched, prepared has 22% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.77 mg ★ | 0.67 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 164% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 9 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.