Rice, white, long-grain, precooked or instant, enriched, prepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, long-grain, precooked or instant, enriched, prepared is high in Phosphorus.

Cereal Grains and Pasta
124kcal
Calories
2.2g
Protein
26.8g
Carbs
0.5g
Fat
0.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
1.8%
Magnesium
5%
Phosphorus
37%
Potassium
9%
Sodium
4%
Zinc
0.5%
Copper
0%
Manganese
0.3%
Selenium
4.8%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice, white, long-grain, precooked or instant, enriched, prepared

🍗

Company Chicken

ChickenDairy
475 kcal 26.8g protein
🥩

Stuffed Cabbage

BeefDairy
1110 kcal 39.4g protein
🍗

One Dish Chicken Dinner

ChickenDairy
215 kcal 5.5g protein
🥩

Quick Spanish Rice

Beef
112 kcal 4.9g protein
🥩

Pilaf Rice

BeefDairy
404 kcal 15.1g protein
🍗

More Please Casserole

ChickenPorkDairy
558 kcal 11.8g protein
🥦

Red Eye Rice

VegetarianDairy
361 kcal 16.9g protein
🍗

Chicken Taco Rice

ChickenDairy
1647 kcal 39.1g protein
🥦

Quick Broccoli Casserole

VegetarianDairy
264 kcal 7.2g protein
🥦

Instant Rice Pudding

VegetarianDairy
406 kcal 5.3g protein
🍗

Santa Fe Chicken

ChickenDairy
1126 kcal 42.8g protein
🐟

Spicy Shrimp Etouffee(Ay-Too-Fay)

SeafoodDairy
779 kcal 11.6g protein
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