Rice, white, long-grain, precooked or instant, enriched, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 2.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 26.76 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 0.6 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.77 mg ★ | 1.04 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 70% more |
| Potassium | 9 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.