Rice, white, long-grain, precooked or instant, enriched, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 2.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 26.76 g ★ | 0.72 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 3617% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 0.6 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.77 mg ★ | 1.75 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 1% more |
| Potassium | 9 mg | 138 mg ★ | Egg, whole, raw, fresh has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.