Rice, white, long-grain, precooked or instant, enriched, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, white, long-grain, precooked or instant, enriched, prepared
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Rice, white, long-grain, precooked or instant, enriched, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 2.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 26.76 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 0.6 g ★ | 0 g | Rice, white, long-grain, precooked or instant, enriched, prepared has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.77 mg ★ | 0.45 mg | Rice, white, long-grain, precooked or instant, enriched, prepared has 293% more |
| Potassium | 9 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.