Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆
Rice, white, long-grain, regular, cooked, enriched, with salt
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
0 wins
Nutrient Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, unenriched, with salt Difference
Calories 130 kcal ★ 130 kcal Equal
Protein 2.69 g ★ 2.69 g Equal
Carbs 28.17 g ★ 28.17 g Equal
Fat 0.28 g ★ 0.28 g Equal
Fiber 0.4 g ★ 0.4 g Equal
Sugar 0.05 g ★ 0.05 g Equal
Sodium 382 mg ★ 382 mg Equal
Calcium 10 mg ★ 10 mg Equal
Iron 1.2 mg ★ 0.2 mg Rice, white, long-grain, regular, cooked, enriched, with salt has 500% more
Potassium 35 mg ★ 35 mg Equal

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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