Rice, white, long-grain, regular, cooked, enriched, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, regular, cooked, enriched, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, long-grain, regular, cooked, enriched, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 2.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 28.17 g ★ | 0 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 0.4 g ★ | 0 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Sodium | 382 mg | 99 mg ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 286% more |
| Calcium | 10 mg ★ | 9 mg | Rice, white, long-grain, regular, cooked, enriched, with salt has 11% more |
| Iron | 1.2 mg ★ | 0.71 mg | Rice, white, long-grain, regular, cooked, enriched, with salt has 69% more |
| Potassium | 35 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.