Rice, white, long-grain, regular, cooked, unenriched, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Rice, white, long-grain, regular, cooked, unenriched, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Protein | 2.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 28.17 g ★ | 0 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Fat | 0.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.4 g ★ | 0 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Sodium | 382 mg | 83 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 360% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Potassium | 35 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.