Rice, white, long-grain, regular, enriched, cooked vs Bananas, raw
Nutrition comparison per 100g
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Rice, white, long-grain, regular, enriched, cooked
7 wins
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Bananas, raw
4 wins
| Nutrient | Rice, white, long-grain, regular, enriched, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Rice, white, long-grain, regular, enriched, cooked has 46% more |
| Protein | 2.69 g ★ | 1.09 g | Rice, white, long-grain, regular, enriched, cooked has 147% more |
| Carbs | 28.17 g ★ | 22.84 g | Rice, white, long-grain, regular, enriched, cooked has 23% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0.05 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg ★ | 5 mg | Rice, white, long-grain, regular, enriched, cooked has 100% more |
| Iron | 1.2 mg ★ | 0.26 mg | Rice, white, long-grain, regular, enriched, cooked has 362% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 35 mg | 358 mg ★ | Bananas, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.