Rice, white, long-grain, regular, enriched, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, regular, enriched, cooked
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
0 wins
| Nutrient | Rice, white, long-grain, regular, enriched, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 2.69 g ★ | 2.69 g | Equal |
| Carbs | 28.17 g ★ | 28.17 g | Equal |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.05 g ★ | 0.05 g | Equal |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.2 mg ★ | 0.2 mg | Rice, white, long-grain, regular, enriched, cooked has 500% more |
| Potassium | 35 mg ★ | 35 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.