Rice, white, long-grain, regular, raw, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, enriched
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, white, long-grain, regular, raw, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 365 kcal | 153 kcal ★ | Rice, white, long-grain, regular, raw, enriched has 139% more |
| Protein | 7.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 79.95 g ★ | 0 g | Rice, white, long-grain, regular, raw, enriched has 0% more |
| Fat | 0.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 1.3 g ★ | 0 g | Rice, white, long-grain, regular, raw, enriched has 0% more |
| Sugar | 0.12 g | 0 g ★ | Rice, white, long-grain, regular, raw, enriched has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 28 mg ★ | 8 mg | Rice, white, long-grain, regular, raw, enriched has 250% more |
| Iron | 4.31 mg ★ | 0.45 mg | Rice, white, long-grain, regular, raw, enriched has 858% more |
| Potassium | 115 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.