Rice, white, long-grain, regular, raw, enriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, long-grain, regular, raw, enriched is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Cereal Grains and Pasta
365kcal
Calories
7.1g
Protein
80g
Carbs
0.7g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
28%
Iron
4.3%
Magnesium
25%
Phosphorus
115%
Potassium
115%
Sodium
5%
Zinc
1.1%
Copper
0.2%
Manganese
1.1%
Selenium
15.1%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice, white, long-grain, regular, raw, enriched

🍗

No Peek Chicken

ChickenDairy
221 kcal 6g protein
🍗

Chicken And Rice

ChickenDairy
239 kcal 6.4g protein
🥗

Vegetable Rice Salad

VeganVegetarian
456 kcal 7g protein
🍗

Savory Peas And Rice(For Microwave)

ChickenDairy
21 kcal 0.3g protein
🍗

Chicken-Rice Bake

ChickenDairy
400 kcal 12g protein
🥓

Company Pork Chops

Pork
613 kcal 24.8g protein
🍗

Basic Rice

ChickenDairy
676 kcal 5.6g protein
🍗

Chinese Bake

ChickenBeefDairy
365 kcal 13.8g protein
🍗

Artichoke Rice Salad

Chicken
173 kcal 9.6g protein
🍗

Chicken Jambalaya

ChickenPork
615 kcal 19.7g protein
🍗

Good Friday Rice

ChickenBeefDairy
1223 kcal 7.3g protein
🍗

Chicken Broccoli

ChickenDairy
424 kcal 10.5g protein
Explore more Cereal Grains and Pasta nutrition →