Rice, white, long-grain, regular, raw, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 35 kcal ★ | Rice, white, long-grain, regular, raw, unenriched has 943% more |
| Protein | 7.13 g ★ | 2.38 g | Rice, white, long-grain, regular, raw, unenriched has 200% more |
| Carbs | 79.95 g ★ | 7.18 g | Rice, white, long-grain, regular, raw, unenriched has 1014% more |
| Fat | 0.66 g | 0.41 g ★ | Rice, white, long-grain, regular, raw, unenriched has 61% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.8 mg ★ | 0.67 mg | Rice, white, long-grain, regular, raw, unenriched has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.