Rice, white, long-grain, regular, raw, unenriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, long-grain, regular, raw, unenriched is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Cereal Grains and Pasta
365kcal
Calories
7.1g
Protein
80g
Carbs
0.7g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
28%
Iron
0.8%
Magnesium
25%
Phosphorus
115%
Potassium
115%
Sodium
5%
Zinc
1.1%
Copper
0.2%
Manganese
1.1%
Selenium
15.1%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice, white, long-grain, regular, raw, unenriched

🍗

Wild Rice With Pecans

ChickenDairy
1174 kcal 34.4g protein
🍗

Shrimp And Scallop Pilaf

ChickenSeafoodDairy
545 kcal 16.3g protein
🥗

Spicy Hillbilly Rice

VeganVegetarian
1363 kcal 8.3g protein
🥦

Zucchini-Rice Casserole

VegetarianDairy
959 kcal 1.3g protein
🥩

Oregano Rice

Beef
858 kcal 34.1g protein
🍗

Oven White Rice

Chicken
659 kcal 11.2g protein
🥗

Microwavable Savory Rice

VeganVegetarian
595 kcal 0.7g protein
🍗

Paella(Low-Fat)

ChickenSeafood
700 kcal 19.7g protein
🍗

Armenian Pilaf

ChickenDairy
403 kcal 5.1g protein
🥗

Savory Rice Pilaf

VeganVegetarian
772 kcal 13.6g protein
🥗

Minted Corn & Rice Salad

VeganVegetarian
411 kcal 11.3g protein
🍗

Lemon-Zucchini Rice

Chicken
42 kcal 2.5g protein
Explore more Cereal Grains and Pasta nutrition →