Rice, white, long-grain, regular, raw, unenriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 165 kcal ★ | Rice, white, long-grain, regular, raw, unenriched has 121% more |
| Protein | 7.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 79.95 g ★ | 0 g | Rice, white, long-grain, regular, raw, unenriched has 0% more |
| Fat | 0.66 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 1.3 g ★ | 0 g | Rice, white, long-grain, regular, raw, unenriched has 0% more |
| Sugar | 0.12 g | 0 g ★ | Rice, white, long-grain, regular, raw, unenriched has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 28 mg ★ | 15 mg | Rice, white, long-grain, regular, raw, unenriched has 87% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Potassium | 115 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.