Rice, white, long-grain, regular, raw, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, long-grain, regular, raw, unenriched
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice, white, long-grain, regular, raw, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 365 kcal | 143 kcal ★ | Rice, white, long-grain, regular, raw, unenriched has 155% more |
| Protein | 7.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 79.95 g ★ | 0.72 g | Rice, white, long-grain, regular, raw, unenriched has 11004% more |
| Fat | 0.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.3 g ★ | 0 g | Rice, white, long-grain, regular, raw, unenriched has 0% more |
| Sugar | 0.12 g ★ | 0.37 g | Egg, whole, raw, fresh has 68% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.