Rice, white, long-grain, regular, unenriched, cooked without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, long-grain, regular, unenriched, cooked without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, white, long-grain, regular, unenriched, cooked without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 2.69 g ★ | 2 g | Rice, white, long-grain, regular, unenriched, cooked without salt has 35% more |
| Carbs | 28.17 g ★ | 8.53 g | Rice, white, long-grain, regular, unenriched, cooked without salt has 230% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.05 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 92% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 35 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.