Rice, white, medium-grain, cooked, unenriched vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice, white, medium-grain, cooked, unenriched
5 wins
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Bananas, raw
6 wins
| Nutrient | Rice, white, medium-grain, cooked, unenriched | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Rice, white, medium-grain, cooked, unenriched has 46% more |
| Protein | 2.38 g ★ | 1.09 g | Rice, white, medium-grain, cooked, unenriched has 118% more |
| Carbs | 28.59 g ★ | 22.84 g | Rice, white, medium-grain, cooked, unenriched has 25% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 29 mg | 358 mg ★ | Bananas, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.