Rice, white, medium-grain, raw, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, medium-grain, raw, enriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, white, medium-grain, raw, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Rice, white, medium-grain, raw, enriched has 125% more |
| Protein | 6.61 g ★ | 2 g | Rice, white, medium-grain, raw, enriched has 231% more |
| Carbs | 79.34 g ★ | 8.53 g | Rice, white, medium-grain, raw, enriched has 830% more |
| Fat | 0.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 4.36 mg ★ | 0.55 mg | Rice, white, medium-grain, raw, enriched has 693% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.