Rice, white, medium-grain, raw, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, white, medium-grain, raw, enriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice, white, medium-grain, raw, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 130 kcal ★ | Rice, white, medium-grain, raw, enriched has 177% more |
| Protein | 6.61 g ★ | 2.69 g | Rice, white, medium-grain, raw, enriched has 146% more |
| Carbs | 79.34 g ★ | 28.17 g | Rice, white, medium-grain, raw, enriched has 182% more |
| Fat | 0.58 g | 0.28 g ★ | Rice, white, medium-grain, raw, enriched has 107% more |
| Fiber | 1.4 g ★ | 0.4 g | Rice, white, medium-grain, raw, enriched has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 4.36 mg ★ | 0.2 mg | Rice, white, medium-grain, raw, enriched has 2080% more |
| Potassium | 86 mg ★ | 35 mg | Rice, white, medium-grain, raw, enriched has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.