Rice, white, medium-grain, raw, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, medium-grain, raw, enriched
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rice, white, medium-grain, raw, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Rice, white, medium-grain, raw, enriched has 145% more |
| Protein | 6.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 79.34 g ★ | 0 g | Rice, white, medium-grain, raw, enriched has 0% more |
| Fat | 0.58 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Fiber | 1.4 g ★ | 0 g | Rice, white, medium-grain, raw, enriched has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 4.36 mg ★ | 0.71 mg | Rice, white, medium-grain, raw, enriched has 514% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.