Rice, white, short-grain, enriched, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice, white, short-grain, enriched, cooked
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Rice, white, short-grain, enriched, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Rice, white, short-grain, enriched, cooked has 46% more |
| Protein | 2.36 g ★ | 1.09 g | Rice, white, short-grain, enriched, cooked has 117% more |
| Carbs | 28.73 g ★ | 22.84 g | Rice, white, short-grain, enriched, cooked has 26% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 1.46 mg ★ | 0.26 mg | Rice, white, short-grain, enriched, cooked has 462% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 26 mg | 358 mg ★ | Bananas, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.