Rice, white, short-grain, enriched, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, short-grain, enriched, uncooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rice, white, short-grain, enriched, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | Rice, white, short-grain, enriched, uncooked has 150% more |
| Protein | 6.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 79.15 g ★ | 0.72 g | Rice, white, short-grain, enriched, uncooked has 10893% more |
| Fat | 0.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.8 g ★ | 0 g | Rice, white, short-grain, enriched, uncooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 4.23 mg ★ | 1.75 mg | Rice, white, short-grain, enriched, uncooked has 142% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.