Rice, white, short-grain, enriched, uncooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, short-grain, enriched, uncooked is high in Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Selenium.

Cereal Grains and Pasta
358kcal
Calories
6.5g
Protein
79.2g
Carbs
0.5g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
4.2%
Magnesium
23%
Phosphorus
95%
Potassium
76%
Sodium
1%
Zinc
1.1%
Copper
0.2%
Manganese
1%
Selenium
15.1%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice, white, short-grain, enriched, uncooked

🥦

Cinnamon-Scented Rice Pudding

VegetarianDairy
1338 kcal 18.1g protein
🥗

Basic Puerto Rican White Rice

VeganVegetarian
641 kcal 12.3g protein
🐟

Saffron And Shrimp Paella

SeafoodDairy
810 kcal 48.6g protein
🍗

Chicken And Seafood Rice(Paella A La Valenciana)

ChickenPorkSeafood
2086 kcal 61.9g protein
🥦

Rice Balls(Makes 3 Dozen)

VegetarianDairy
477 kcal 5.1g protein
🥓

Fried Rice (Basic)

Pork
451 kcal 10.8g protein
🥗

Sushi

VeganVegetarian
456 kcal 8.7g protein
🥦

Arroz Con Leche Rice Pudding

VegetarianDairy
638 kcal 8.5g protein
🍗

Basic Risotto

ChickenDairy
443 kcal 36.6g protein
🥦

Cinnamon Rice Pudding

VegetarianDairy
1175 kcal 15.6g protein
🥗

Inari Sushi Substitute

VeganVegetarian
170 kcal 6.3g protein
🥦

English Baked Rice Pudding

VegetarianDairy
495 kcal 1g protein
Explore more Cereal Grains and Pasta nutrition →