Rice, white, short-grain, raw, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice, white, short-grain, raw, unenriched
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, short-grain, raw, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 147 kcal ★ | Rice, white, short-grain, raw, unenriched has 144% more |
| Protein | 6.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 79.15 g ★ | 0 g | Rice, white, short-grain, raw, unenriched has 0% more |
| Fat | 0.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.8 mg ★ | 0.71 mg | Rice, white, short-grain, raw, unenriched has 13% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.