Rice, white, steamed, Chinese restaurant vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 35 kcal ★ | Rice, white, steamed, Chinese restaurant has 331% more |
| Protein | 3.2 g ★ | 2.38 g | Rice, white, steamed, Chinese restaurant has 34% more |
| Carbs | 33.88 g ★ | 7.18 g | Rice, white, steamed, Chinese restaurant has 372% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 20 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.