Rice, white, steamed, Chinese restaurant vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 3.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 33.88 g ★ | 0 g | Rice, white, steamed, Chinese restaurant has 0% more |
| Fat | 0.27 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 0.9 g ★ | 0 g | Rice, white, steamed, Chinese restaurant has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.39 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Potassium | 20 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.