Rice, white, steamed, Chinese restaurant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Rice, white, steamed, Chinese restaurant has 6% more |
| Protein | 3.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 33.88 g ★ | 0.72 g | Rice, white, steamed, Chinese restaurant has 4606% more |
| Fat | 0.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.9 g ★ | 0 g | Rice, white, steamed, Chinese restaurant has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 20 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.