Rice, white, steamed, Chinese restaurant vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 3.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 33.88 g ★ | 0 g | Rice, white, steamed, Chinese restaurant has 0% more |
| Fat | 0.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 0.9 g ★ | 0 g | Rice, white, steamed, Chinese restaurant has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.39 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Potassium | 20 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.