Roast beef, deli style, prepackaged, sliced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 114 kcal ★ | Roast beef, deli style, prepackaged, sliced has 1% more |
| Protein | 18.62 g ★ | 9.02 g | Roast beef, deli style, prepackaged, sliced has 106% more |
| Carbs | 0.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 3.69 g | 0.38 g ★ | Roast beef, deli style, prepackaged, sliced has 871% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.29 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 853 mg | 238 mg ★ | Roast beef, deli style, prepackaged, sliced has 258% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 2.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 647 mg ★ | 369 mg | Roast beef, deli style, prepackaged, sliced has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.