Roast beef, deli style, prepackaged, sliced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 115 kcal | 61 kcal ★ | Roast beef, deli style, prepackaged, sliced has 89% more |
| Protein | 18.62 g ★ | 3.15 g | Roast beef, deli style, prepackaged, sliced has 491% more |
| Carbs | 0.64 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fat | 3.69 g | 3.25 g ★ | Roast beef, deli style, prepackaged, sliced has 14% more |
| Sugar | 0.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 853 mg | 43 mg ★ | Roast beef, deli style, prepackaged, sliced has 1884% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 2.05 mg ★ | 0.03 mg | Roast beef, deli style, prepackaged, sliced has 6733% more |
| Potassium | 647 mg ★ | 132 mg | Roast beef, deli style, prepackaged, sliced has 390% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.