Roast beef, deli style, prepackaged, sliced vs Nuts, almonds
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
3 wins
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Nuts, almonds
7 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 18.62 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 0.64 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 3.69 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.29 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 853 mg | 1 mg ★ | Roast beef, deli style, prepackaged, sliced has 85200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 2.05 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Potassium | 647 mg | 733 mg ★ | Nuts, almonds has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.