Roast beef, deli style, prepackaged, sliced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Roast beef, deli style, prepackaged, sliced
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 18.62 g ★ | 16.89 g | Roast beef, deli style, prepackaged, sliced has 10% more |
| Carbs | 0.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 3.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.29 g | 0 g ★ | Roast beef, deli style, prepackaged, sliced has 0% more |
| Sodium | 853 mg | 2 mg ★ | Roast beef, deli style, prepackaged, sliced has 42550% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 2.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Potassium | 647 mg ★ | 429 mg | Roast beef, deli style, prepackaged, sliced has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.