Roast beef, deli style, prepackaged, sliced vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 18.62 g ★ | 4.4 g | Roast beef, deli style, prepackaged, sliced has 323% more |
| Carbs | 0.64 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 3.69 g | 1.92 g ★ | Roast beef, deli style, prepackaged, sliced has 92% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.29 g ★ | 0.87 g | Quinoa, cooked has 67% more |
| Sodium | 853 mg | 7 mg ★ | Roast beef, deli style, prepackaged, sliced has 12086% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 2.05 mg ★ | 1.49 mg | Roast beef, deli style, prepackaged, sliced has 38% more |
| Potassium | 647 mg ★ | 172 mg | Roast beef, deli style, prepackaged, sliced has 276% more |
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Compare whole food groups for a cleaner, averaged breakdown.