Roast beef, deli style, prepackaged, sliced vs Spinach, raw
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 23 kcal ★ | Roast beef, deli style, prepackaged, sliced has 400% more |
| Protein | 18.62 g ★ | 2.86 g | Roast beef, deli style, prepackaged, sliced has 551% more |
| Carbs | 0.64 g | 3.63 g ★ | Spinach, raw has 82% more |
| Fat | 3.69 g | 0.39 g ★ | Roast beef, deli style, prepackaged, sliced has 846% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.29 g ★ | 0.42 g | Spinach, raw has 31% more |
| Sodium | 853 mg | 79 mg ★ | Roast beef, deli style, prepackaged, sliced has 980% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 2.05 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 647 mg ★ | 558 mg | Roast beef, deli style, prepackaged, sliced has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.