Roast beef, deli style, prepackaged, sliced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Roast beef, deli style, prepackaged, sliced has 28% more |
| Protein | 18.62 g ★ | 2.01 g | Roast beef, deli style, prepackaged, sliced has 826% more |
| Carbs | 0.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 3.69 g | 0.15 g ★ | Roast beef, deli style, prepackaged, sliced has 2360% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 853 mg | 36 mg ★ | Roast beef, deli style, prepackaged, sliced has 2269% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 2.05 mg ★ | 0.69 mg | Roast beef, deli style, prepackaged, sliced has 197% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 647 mg ★ | 475 mg | Roast beef, deli style, prepackaged, sliced has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.