Roast beef spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Roast beef spread
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Roast beef spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 223 kcal | 160 kcal ★ | Roast beef spread has 39% more |
| Protein | 15.27 g ★ | 2 g | Roast beef spread has 664% more |
| Carbs | 3.73 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 16.28 g | 14.66 g ★ | Roast beef spread has 11% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.71 g | 0.66 g ★ | Roast beef spread has 8% more |
| Sodium | 724 mg | 7 mg ★ | Roast beef spread has 10243% more |
| Calcium | 23 mg ★ | 12 mg | Roast beef spread has 92% more |
| Iron | 2.06 mg ★ | 0.55 mg | Roast beef spread has 275% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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