Roast beef spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Roast beef spread
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Roast beef spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 223 kcal | 89 kcal ★ | Roast beef spread has 151% more |
| Protein | 15.27 g ★ | 1.09 g | Roast beef spread has 1301% more |
| Carbs | 3.73 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 16.28 g | 0.33 g ★ | Roast beef spread has 4833% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0.71 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 724 mg | 1 mg ★ | Roast beef spread has 72300% more |
| Calcium | 23 mg ★ | 5 mg | Roast beef spread has 360% more |
| Iron | 2.06 mg ★ | 0.26 mg | Roast beef spread has 692% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 259 mg | 358 mg ★ | Bananas, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.