Roast beef spread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Roast beef spread
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Roast beef spread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 15.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 3.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 16.28 g | 6.9 g ★ | Roast beef spread has 136% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 0.71 g | 0 g ★ | Roast beef spread has 0% more |
| Sodium | 724 mg | 2 mg ★ | Roast beef spread has 36100% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 2.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.