Roast beef spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Roast beef spread
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Roast beef spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 130 kcal ★ | Roast beef spread has 72% more |
| Protein | 15.27 g ★ | 2.69 g | Roast beef spread has 468% more |
| Carbs | 3.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 16.28 g | 0.28 g ★ | Roast beef spread has 5714% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0.71 g | 0.05 g ★ | Roast beef spread has 1320% more |
| Sodium | 724 mg | 382 mg ★ | Roast beef spread has 90% more |
| Calcium | 23 mg ★ | 10 mg | Roast beef spread has 130% more |
| Iron | 2.06 mg ★ | 0.2 mg | Roast beef spread has 930% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg ★ | 35 mg | Roast beef spread has 640% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.