Roast beef spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Roast beef spread
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Roast beef spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 223 kcal | 147 kcal ★ | Roast beef spread has 52% more |
| Protein | 15.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 3.73 g ★ | 0 g | Roast beef spread has 0% more |
| Fat | 16.28 g | 2.08 g ★ | Roast beef spread has 683% more |
| Fiber | 0.2 g ★ | 0 g | Roast beef spread has 0% more |
| Sugar | 0.71 g | 0 g ★ | Roast beef spread has 0% more |
| Sodium | 724 mg | 99 mg ★ | Roast beef spread has 631% more |
| Calcium | 23 mg ★ | 9 mg | Roast beef spread has 156% more |
| Iron | 2.06 mg ★ | 0.71 mg | Roast beef spread has 190% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg ★ | 249 mg | Roast beef spread has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.