Rolls, dinner, egg vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rolls, dinner, egg | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 35 kcal ★ | Rolls, dinner, egg has 777% more |
| Protein | 9.5 g ★ | 2.38 g | Rolls, dinner, egg has 299% more |
| Carbs | 52 g ★ | 7.18 g | Rolls, dinner, egg has 624% more |
| Fat | 6.4 g | 0.41 g ★ | Rolls, dinner, egg has 1461% more |
| Fiber | 3.7 g ★ | 3.3 g | Rolls, dinner, egg has 12% more |
| Sugar | 4.3 g | 1.39 g ★ | Rolls, dinner, egg has 209% more |
| Sodium | 566 mg | 262 mg ★ | Rolls, dinner, egg has 116% more |
| Calcium | 59 mg ★ | 40 mg | Rolls, dinner, egg has 48% more |
| Iron | 3.52 mg ★ | 0.67 mg | Rolls, dinner, egg has 425% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 104 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.