Rolls vs Chicken
Nutrition comparison — average per 100g across all varieties
Rolls
Calories
282kcal ↑
Protein
9.3g
Fat
5.4g
Carbs
49g ↑
Fiber
4.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rolls | Chicken | Higher |
|---|---|---|---|
| Calories | 282kcal | 219kcal | Rolls |
| Protein | 9.3g | 23.2g | Chicken |
| Fat | 5.4g | 12.9g | Chicken |
| Carbs | 49g | 1.4g | Rolls |
| Fiber | 4.1g | 0.1g | Rolls |
| Sodium | 509mg | 165mg | Rolls |
| Calcium | 115mg | 16mg | Rolls |
| Iron | 2.8mg | 1.7mg | Rolls |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 162mg | 223mg | Chicken |