Rolls vs Bananas
Nutrition comparison — average per 100g across all varieties
Rolls
Calories
282kcal ↑
Protein
9.3g ↑
Fat
5.4g ↑
Carbs
49g
Fiber
4.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rolls | Bananas | Higher |
|---|---|---|---|
| Calories | 282kcal | 218kcal | Rolls |
| Protein | 9.3g | 2.5g | Rolls |
| Fat | 5.4g | 1.1g | Rolls |
| Carbs | 49g | 55.6g | Bananas |
| Fiber | 4.1g | 6.3g | Bananas |
| Sodium | 509mg | 2mg | Rolls |
| Calcium | 115mg | 14mg | Rolls |
| Iron | 2.8mg | 0.7mg | Rolls |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 162mg | 925mg | Bananas |