Rolls vs Avocados
Nutrition comparison — average per 100g across all varieties
Rolls
Calories
282kcal ↑
Protein
9.3g ↑
Fat
5.4g
Carbs
49g ↑
Fiber
4.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rolls | Avocados | Higher |
|---|---|---|---|
| Calories | 282kcal | 149kcal | Rolls |
| Protein | 9.3g | 2.1g | Rolls |
| Fat | 5.4g | 13.4g | Avocados |
| Carbs | 49g | 8.3g | Rolls |
| Fiber | 4.1g | 6.4g | Avocados |
| Sodium | 509mg | 6mg | Rolls |
| Calcium | 115mg | 12mg | Rolls |
| Iron | 2.8mg | 0.4mg | Rolls |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 162mg | 448mg | Avocados |